Mindset refers to our attitude towards situations, others, ourselves, and overall life. These attitudes are shaped by our values, culture, and upbringing. 

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Various studies have found that one's thoughts are malleable, meaning that we have a lot more control over our thoughts than we think we do. This means that we can control both positive and negative thoughts. 

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However, we are all human, and this is much easier said than done. 

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Changing your mindset involves unlearning patterns of thinking and behaviour that have served you for many years, such as avoidance and people pleasing.

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To better understand the concept of "mindset," it is broken down into two different concepts: Fixed and Growth Mindset. 

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It is my goal to help you uncover the barriers to developing a healthier mindset.