What can I expect from the first session?​

First sessions can be a tad nerve racking; I understand that the process of meeting a stranger and opening up to them is not an easy task, and as a therapist, it is my job to help you feel comfortable and safe. Our first session will consist of going through informed consent, and then completing a structured intake process where I will ask a series of questions to better understand you and your circumstances, and overall orient you to the therapy process. If required, you and the therapist will go over scaled fees. Collaboratively, you and I will set goals, and narrow down specific areas to work on first. Of course, every first session is different for each client, but the goal is that when you leave the session, you and I will have an idea of the direction that therapy will be heading in. ​​​

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How can I make an appointment? 

Click here to have a look at the online schedule. ​​

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Do you offer in-person or virtual sessions? 

I offer both in-person and virtual sessions. You are welcome to choose what feels most comfortable and accessible for you. In-person sessions take place at my office in Edmonton, while virtual sessions are conducted securely through JaneApp.​​

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What if I need to cancel or reschedule a session?

I kindly ask for at least 24 hours' notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours' notice may be subject to a cancellation fee, except in cases of emergency.​​

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Is everything I share in session confidential?

Yes. Everything shared in session is confidential, with a few important exceptions where I am legally or ethically required to break confidentiality—such as if there is a risk of harm to yourself or others, or in cases of child abuse or neglect. These limits will be fully discussed in your first session.

 

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Do I need a referral to book a session?

No referral is needed. You’re welcome to reach out directly to book your first appointment.​

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Fees

• All sessions are 50 minutes in length unless otherwise stated 

• As per recommendations from the Psychologists' Association of Alberta, my fee is $235.00 per session unless otherwise discusse

• If you have questions about scaled fees, please let me know

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Insurance

• As a Registered Psychologist with the College of Alberta Psychologists, my services are covered by most insurance plans

• I am able to direct bill to:

  • Blue Cross ​

  • Canada Life 

  • Desjardins Insurance 

  • Manulife 

  • Greenshield

  • Equitable Life 

• I also an approved provider for:

  • Canadian Armed Forces (CAF)​

  • Interim Federal Health Program (IFHP)

  • Medavie Blue Cross 

  • Non-insured health benefits for First Nations and Inuit (NIHB)

  • Royal Canadian Mounted Police (RCMP)

  • Veterans Affairs Canada (VAC)​

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Payment

• Acceptable forms of payment include online payments via JaneApp or e-transfers. ​​

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What if I have questions before I decide to schedule a session? 

​It’s completely normal to feel uncertain. I offer a free 15-minute phone consultation to help you get a sense of what working together might look like, and to answer any questions you may have. You can request a consult here or directly ask your question, and I will get back to you as soon as possible.